87dpi's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

172.6 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1922 kcal

Fat: 91.09g | Prot: 53.92g | Carb: 227.08g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Rote Paprika, Gemischte Blattsalate, Mais. Dinner: Bratwurst, Rote Paprika, Gemischte Blattsalate, Mais. Snacks/Other: Knusperflocken. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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87dpi's Journal, 30 July 2012

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