GillyBean_07's Journal, 30 July 2012

159.2 lb Lost so far: 6.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 42.33g | Prot: 44.87g | Carb: 147.89g.   Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Cheese Pizza (Frozen, Cooked). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Light Beer. more...

1910 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...