Weigh In record (no journal entry) for 17 May 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1970 kcal
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Fat: 24.13g | Prot: 89.42g | Carb: 192.36g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Green Snap Beans (Frozen), Bananas, Pork Loin (Tenderloin). Dinner: Mixed Vegetables (Frozen), Pork Loin (Tenderloin), Chili (Small), Cabernet Sauvignon Wine. Snacks/Other: Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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