Weigh In record (no journal entry) for 18 June 2018
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2311 kcal
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Fat: 63.54g | Prot: 94.15g | Carb: 333.08g.
Breakfast: Colruyt Everyday Vleessalade, Americain Prepare, Kronenbrot Pumpernickel. Lunch: Carrefour Provençaalse Saus met Groenten, Rund- en Varkensvlees Gehaktballen, Uncle Ben's Basmati. Dinner: Herta Spekblokjes Natuur, Delhaize Grijze Garnalen, Planta Classic, Banaan, Delhaize Kleine Witte Broodjes, Omelet. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 4.6 lb a week
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