Weigh In record (no journal entry) for 18 June 2018
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1759 kcal
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Fat: 84.71g | Prot: 78.24g | Carb: 166.60g.
Breakfast: Smaakt Gebroken Lijnzaad, Jumbo Havermout Fijne Vlokken, Alpro Amandelmelk Ongezoet. Lunch: Jumbo Halfvolle Melk, Jumbo Belegen 30+ Kaas, Rivercote Volkoren Crackers Complets, Aldi Schwarzwalder Schinken, Gebakken Ei. Dinner: Loempia met Kip of Kalkoen, Milsani Yoghurt op Griekse Wijze met Aardbei, De Ruijter Vruchtenhagel, Jumbo Schotel Eierkoek. Snacks/Other: Toko Lien Kroepoek Soerabaja, Galia Meloen, Konings Magere Naturel Kwark, Weight Care Tussendoortje Chocolade & Hazelnoot Reep. more...
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gaining 2.1 lb a week
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