Robsown's Journal, 30 July 2012

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 26.59g | Prot: 69.41g | Carb: 157.84g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mixed Vegetables (Frozen), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...