Weigh In record (no journal entry) for 30 July 2012
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343.0 lb
Lost so far: 27.0 lb.
Still to go: 213.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2012:
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734 kcal
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Fat: 10.33g | Prot: 61.17g | Carb: 111.13g.
Breakfast: coffee, green onions, tomato, spinach, egg beaters. Lunch: cucumber, tuna, melba toast. Dinner: cauliflower, broccoli, boneless skinless chicken breast. Snacks/Other: strawberry jam, plain bagel. more...
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losing 28.0 lb a week
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wytchywayz's weight history
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