Weigh In record (no journal entry) for 18 June 2018
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1373 kcal
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Fat: 62.35g | Prot: 70.75g | Carb: 108.08g.
Breakfast: Koffie met Melk, Smoothie Sinaasappel Banaan Kiwi Peer, Alesto Luxe Noten Melange, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: AH Geschrapte Worteltjes. Dinner: Hardgekookt Ei, AH Runder Gehaktballen, Optimel Griekse Stijl Yoghurt Kers, Aardappelen (zonder Schil, met Zout, Gekookt), Witlofsalade. Snacks/Other: Raw Bar Vegan Coconut And Chia, Coca-Cola Coca-Cola Zero. more...
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losing 2.0 lb a week
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shirleynotmeijer's weight history
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