Weigh In record (no journal entry) for 18 June 2018
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189.2 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2778 kcal
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Fat: 175.45g | Prot: 150.50g | Carb: 40.93g.
Lunch: Cranberry Juice, Avocado, Carrots , Blue Cheese , Bacon, Ground Beef (Cooked), Indian Food Palak Paneer . Dinner: Blue or Roquefort Cheese Dressing, Blue Cheese , Ground Beef (Cooked), Bacon, Pulled Pork, Fried Egg. Snacks/Other: Deep-Fried Pork Rinds, Peanut Butter, Vodka. more...
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5839 kcal
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Activities & Exercise:
Hike - 4 hours, Apple Health - 20 hours. more...
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losing 1.2 lb a week
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