whoo hoo, I want to break past the 60 mark by the end of the week havent been in the 50's in many a year
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133.4 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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748 kcal
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Fat: 23.65g | Prot: 41.10g | Carb: 89.78g.
Lunch: Celery, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Lancewood Medium Fat Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Coffee with Milk and Sugar, Egg (Whole), Brown Rice Cakes. more...
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losing 1.5 lb a week
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