BosTom's Journal, 17 May 2010

328.0 lb Lost so far: 11.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

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701 kcal

Fat: 17.21g | Prot: 109.55g | Carb: 21.31g.   Breakfast: Soft Scrambled Eggs. Lunch: lemon, Steamed Haddock. Dinner: Steamed Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie, Amplified Wheybolic Extreme 60, 1% Fat Milk. more...

3744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...