Boran7's Journal, 18 June 2018

141.1 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 54.78g | Prot: 51.77g | Carb: 160.35g.   Dinner: Custard, Samosa, Potato French Fries, Fried Goat, Date, Tea with Milk. more...

1449 kcal

Activities & Exercise: Bike Machine (Cycling) - 8 minutes, Working - 8 hours, Weight Training (moderate) - 45 minutes, Apple Health - 15 hours and 7 minutes. more...