Weigh In record (no journal entry) for 18 June 2018
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148.4 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1378 kcal
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Fat: 54.37g | Prot: 74.34g | Carb: 150.27g.
Breakfast: Apples, Milk, Bokomo Weet-Bix. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Minced Beef (Cooked), Grilled or Baked Pork Chop (Lean Only Eaten), Tomato and Onion, Spinach, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: Beef Curry, KOO Samp & Beans. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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