Weigh In record (no journal entry) for 18 June 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1538 kcal
|
Fat: 74.58g | Prot: 107.97g | Carb: 103.93g.
Breakfast: Fage Fruyo 0% Banana, Myprotein Omega 3. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Crackers Integrali, Iper Simply Insalata Iceberg, Delizie del Sole Uova Fresche Grandi. Dinner: Sasso Big 2, Iper Simply Insalata Iceberg, Doria Crackers Integrali, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Aia Fiorentino Hamburger di Pollo. Snacks/Other: Fage Fruyo 0% Banana, Ciambellone, Matt & Diet Potassio & Magnesio Ricarica, Optisana Calcio + Vitamina D3, Multicentrum Multicentrum. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forza72's weight history
|