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23,8 yağ, 52,3 su,39,1 kas, keton:0,5, Alş:122
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2833 kcal
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Fat: 263.00g | Prot: 101.36g | Carb: 15.46g.
Lunch: Hindistan Cevizi Yağı, Haşlanmış Yumurta, Kıvırcık Marul, Sızma Zeytinyağı, Sızma Zeytinyağı, Fesleğen, Migros Ezine Peyniri. Dinner: Bellanut Yer Fıstığı Ezmesi, Sızma Zeytinyağı, Haşlanmış Yumurta, Fesleğen. more...
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3474 kcal
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Activities & Exercise:
Spinning - 40 minutes, Bant yürüyüş - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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