Weigh In record (no journal entry) for 18 June 2018
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174.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2595 kcal
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Fat: 125.48g | Prot: 202.24g | Carb: 185.60g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Yumurta Sarısı, Tereyağı. Lunch: Mercimekli Bulgur Pilavı, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs (Haşlama), Mis Tam Yağlı Yoğurt. Dinner: Dana Kavurma. Snacks/Other: Çerezya Tuzlu Fıstık, Muz. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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