Weigh In record (no journal entry) for 17 May 2010
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212.0 lb
Lost so far: 27.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1776 kcal
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Fat: 36.70g | Prot: 97.24g | Carb: 285.93g.
Breakfast: Ketchup, Egg White and Turkey Sausage Omelet, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Garden Salsa Sun Chips, Dijon Mustard, Brown Sugar Baked Ham, Pumpernkickel Rye Sliced Bread. Dinner: Honey Crusted Salmon. Snacks/Other: Soda Freezer Pops, Soda Pop, Kettle Corn 100 Calorie Pop, Woodstock Farms, Cabot, Nature Valley Crunchy Granola Bars - Peanut Butter, apricot, 100% Vegetable Juice (12oz.). more...
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losing 1.6 lb a week
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