Weigh In record (no journal entry) for 18 June 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1330 kcal
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Fat: 43.79g | Prot: 67.20g | Carb: 171.90g.
Breakfast: Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blueberries , Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: Hot and Sour Soup, Chicken Breast (Skin Not Eaten), Fried Tofu, Prawn Crackers, Asda Stir Fry Vegetables. Snacks/Other: Sweet Freedom Choc Shot, Sweet Cherries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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