Debbyo's Journal, 24 April 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 40.12g | Prot: 84.96g | Carb: 195.12g.   Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Boneless Beef Ribeye Steak, Red Potatoes (Flesh and Skin). Dinner: 1% Fat Milk, White Bean Chicken Chili. Snacks/Other: Navels Oranges, Braeburn Apples. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...