Weigh In record (no journal entry) for 22 April 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2335 kcal
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Fat: 59.44g | Prot: 95.18g | Carb: 443.05g.
Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Cocoa Roast Almonds, 1% Fat Milk, All-Bran BranBuds Cereal, Pineapple Beef Teriyaki. Dinner: Black Beans and Rice. Snacks/Other: 1% Fat Milk, Banana, All-Bran BranBuds Cereal, Special K Chocolately Delight Cereal. more...
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gaining 14.0 lb a week
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