Weigh In record (no journal entry) for 17 April 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1614 kcal
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Fat: 52.88g | Prot: 74.21g | Carb: 219.09g.
Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Cornbread (Dry Mix, Prepared) , Guacamole Dip, Tortilla Chips (Low Fat, Baked) . Snacks/Other: Trail Mix (Unsalted) , Frosted Corn Flakes, 1% Fat Milk, Navels Oranges , Braeburn Apples. more...
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1941 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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