Debbyo's Journal, 15 April 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 25.07g | Prot: 62.76g | Carb: 159.25g.   Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: Cafe Classics Beef & Broccoli. Dinner: Green String Beans, Pork Chop. Snacks/Other: Navels Oranges , Braeburn Apples, Pears. more...

1972 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...