Weigh In record (no journal entry) for 13 April 2010
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1422 kcal
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Fat: 51.62g | Prot: 65.46g | Carb: 188.53g.
Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: Shrimp Scampi, Whole Wheat Spaghetti. Dinner: Butter (Salted), Miracle Whip Light, Solid Light Tuna in Olive Oil, progresso high fiber creamy tomato basil soup. Snacks/Other: Braeburn Apples, Navels Oranges , Braeburn Apples. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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