Rbellie's Journal, 30 July 2012

176.1 lb Lost so far: 22.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 19.36g | Prot: 83.38g | Carb: 197.99g.   Breakfast: Cooked Egg White. Lunch: Kiwi Fruit. Dinner: Dynamite Roll, White Rice (Medium-Grain, Cooked), Salmon Sashimi, Sushi Roll Tuna. more...

2618 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...