gaining muscle
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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818 kcal
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Fat: 23.20g | Prot: 40.15g | Carb: 113.11g.
Breakfast: Coffee with Cream, Coffee with Milk and Sugar, Hard-Boiled Egg, Energy Bar Berries. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Multigrain Bread. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
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gaining 4.3 lb a week
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