Nachum's Journal, 30 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 28.03g | Prot: 84.11g | Carb: 283.84g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato, Mixed Vegetables. Dinner: Couscous (Cooked), Smoked Norwegian Salmon. Snacks/Other: Dried Mango. more...

2015 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...