Weigh In record (no journal entry) for 18 June 2018
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2157 kcal
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Fat: 74.52g | Prot: 74.29g | Carb: 297.57g.
Breakfast: Groene smoothie. Lunch: Groene smoothie, Stroopwafel, Duo Penotti Chocopasta, Meergranenbrood. Dinner: Groentemix, Zoet zure saus, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Banaan, Groene smoothie, Atkins Lift Protein Bar (Peanut Caramel), Cornetto Classico (60g), Atkins Coffee Ready To Drink, BPC. more...
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gaining 7.7 lb a week
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 Comments
Het was big ten gezellig weekend...én het is ook iig 0.7 kg lager dan vorige week maandag!
18 Jun 18 by member: TMBoonstra
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18 Jun 18 by member: TMBoonstra
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