Weigh In record (no journal entry) for 18 June 2018
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1734 kcal
|
Fat: 54.04g | Prot: 61.60g | Carb: 243.91g.
Breakfast: Heidelbeeren, Metzgerfrisch Deutsches Corned Beef, Gurke (Geschält), Kaufland Frischkäsezubereitung Light, Rispentomaten, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Jean Luc Französischer Brie, Lidl Weltmeisterbrot. Dinner: K-Classic Pesto Alla Calabrese, Valbonta Grana Padano, Birkenhof Möhrengemüse, Zucchini, Arche Shirataki Spaghetti. Snacks/Other: TiP Joghurt Mild 3,5% Fett, K Classic Schwarze Johannisbeere, Kaufland Bio Maiswaffeln mit Meersalz. more...
|
|
1939 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|