Weigh In record (no journal entry) for 18 June 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1018 kcal
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Fat: 24.23g | Prot: 85.08g | Carb: 114.46g.
Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Potato, White Rice. Snacks/Other: Biltong, Twix Twix, Banana Bread, Coffee. more...
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gaining 1.5 lb a week
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