Weigh In record (no journal entry) for 29 July 2012
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174.6 lb
Lost so far: 72.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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982 kcal
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Fat: 45.93g | Prot: 103.81g | Carb: 37.75g.
Breakfast: Nonfat Plain Greek Yogurt, lean ground turkey, 2% Milk Sharp Cheddar Cheese. Lunch: Cooked Kale (from Fresh), Total 0%, Low Fat Ricotta Cheese, Sliced Turkey Pepperoni, Mozzarella Cheese. Dinner: Protein Shake - Vanilla. Snacks/Other: Butter Lover's Microwave Popcorn. more...
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losing 2.4 lb a week
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