Fuzzybird's Journal, 17 May 2010

TF%: 24.5/
VF%: 14/
MM#: 126.6\

AM: 97/66-50
PM: 108/69-49
Eve: 116/72-45

176.4 lb Lost so far: 12.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.40g | Prot: 57.78g | Carb: 164.70g.   Breakfast: Cheddar Jalapeno Pub Cheese, Toasted Whole Wheat Bread, poached egg. Lunch: Minced Garlic, chopped vegetables, chili oil, orzo, miso, Water. Dinner: baby bella, Beans, olive oil, kale, Whole Wheat Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Angostura Bitters, Water, Lime Juice. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...