Weigh In record (no journal entry) for 18 June 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1154 kcal
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Fat: 53.94g | Prot: 47.25g | Carb: 118.90g.
Breakfast: Yeşil Çay, Yumurta, Yumurta, Havuç, Yörsan Beyaz Peynir, Zeytin. Lunch: Casey Meyveli Kek. Dinner: Beyaz Peynir, Beyaz Ekmek. more...
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gaining 0.3 lb a week
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