Weigh In record (no journal entry) for 29 July 2012
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1092 kcal
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Fat: 19.29g | Prot: 79.96g | Carb: 164.43g.
Breakfast: Light Original Soymilk, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: tomatoes, Onions, Pork Loin (Tenderloin, Lean Only), Classic Soft 100% Whole Wheat Hamburger Buns, Spinach (Chopped or Leaf, Frozen). Snacks/Other: cucumbers, radishes, banana, watermelon, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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