Weigh In record (no journal entry) for 29 July 2012
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2109 kcal
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Fat: 112.66g | Prot: 95.23g | Carb: 181.34g.
Breakfast: Bananas , Fried Egg, Bagel, Light Fat Free Pineapple Upsidedown Cake Yogurt, Turkey Bacon. Lunch: Tuna Avocado Roll, Potato Bread, Bologna. Dinner: Cream Of Mushroom Soup (Low Sodium, Canned), Roasted Duck. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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