Cristang's Journal, 29 July 2012

144.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 109.51g | Prot: 92.38g | Carb: 142.18g.   Lunch: Cheeseburger. Dinner: Macaroni or Noodles with Cheese, Pork Spareribs. Snacks/Other: Nutella. more...

2055 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Boating or Canoeing - 35 minutes, Housework - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...