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Alexyuri
Journal
18 Jun 18
Alexyuri's Journal, 18 June 2018
Alexyuri's Profile
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Weigh In record (no journal entry) for 18 June 2018
219.8 lb
Lost so far:
11.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1191 kcal
Fat: 55.79g | Prot: 56.37g | Carb: 69.62g.
Breakfast:
Рогачев Сгущенка, Сырники ПП, Чай Несладкий, Жареное Яйцо, Вода.
Lunch:
Вода, Вино Красное Сухое, Бутерброд с Колбасой, Куриный Суп.
Dinner:
Вино Красное Сухое, Магнит Шашлык из Свинины Классический.
more...
2439 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 4.6 lb a week
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