guerra77's Journal, 29 July 2012

229.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

---

1614 kcal

Fat: 72.29g | Prot: 61.77g | Carb: 191.18g.   Breakfast: Grapes, bing cherries, brown sugar, coffee, skim milk, oatmeal. Lunch: olive, butter,  rye bread, pineapple chunks, slivered almonds, celery, lemon juice, mayonnaise, curry, grapes, soy sauce, turkey breast. Dinner: monterrey jack cheese, kraft poppyseed dressing, spring mix, olive. Snacks/Other: blueberries, banana, skim milk, skippy creamy peanut butter, philly pretzel factory pretzel, quaker rice cakes, skippy creamy peanut butter, celery. more...

3205 kcal

Activities & Exercise: washing dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 30 minutes, Driving - 1 hour, Sitting - 9 hours, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 20 minutes. more...