Weigh In record (no journal entry) for 29 July 2012
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1364 kcal
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Fat: 29.97g | Prot: 91.71g | Carb: 193.73g.
Breakfast: Medium Salsa, 2% Fat Milk, Sugar, Milk (Nonfat) , Pocket Thins 8 Grain, 100% Liquid Egg Whites, Seasonal Fresh Fruit Salad. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Corn on the Cob, Ketchup, Lite Balsamic Vinaigrette Dressing, Nonfat Greek Yogurt - Plain, Lettuce Salad with Assorted Vegetables, Medium Salsa, Olive Oil, Brussels Sprouts, Boneless Chicken Breast. Snacks/Other: Real Italian Ice - Lemon, Bananas, Strawberries, Almond Milk, Light & Fit Yogurt - Cherry Vanilla, 100 Calorie Butter Mini Popcorn Bags. more...
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2188 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 2.2 lb a week
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