Weigh In record (no journal entry) for 17 June 2018
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139.3 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1319 kcal
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Fat: 47.71g | Prot: 53.58g | Carb: 165.61g.
Breakfast: Galletas Saltinas, Tamal Tolimense. Lunch: Caldo de Pollo, Arroz con Pollo. Dinner: Arroz Frito Chino. more...
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steady weight
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