Weigh In record (no journal entry) for 18 June 2018
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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984 kcal
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Fat: 36.93g | Prot: 153.09g | Carb: 0.00g.
Breakfast: Кофе (из Молотых Зерен), Куриная Грудка Отварная. Lunch: Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Куриная Грудка. more...
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gaining 1.7 lb a week
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