Weigh In record (no journal entry) for 18 June 2018
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1533 kcal
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Fat: 49.46g | Prot: 136.42g | Carb: 142.81g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Flora Laktoositon Margariini, Oululainen Täysjyväleipä, Heinz Tomaatti Ketsuppi, Lihapyörykät (Naudanliha), Rainbow Tagliatelle Nauhapasta. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Salaatti, Maissi, Atria Viljaporsaan Sisäfilee. Snacks/Other: Flora Laktoositon Margariini, HK Kalkkunaleike, Valio Oltermanni 17%, Vaasan Taikaruis 100% Ruisviipaleet, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Skyr Mansikka-Banaani. more...
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losing 2.6 lb a week
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