mokateko's Journal, 18 June 2018

149.5 lb Lost so far: 63.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 111.38g | Prot: 83.28g | Carb: 1.20g.   Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars. more...

3047 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...