Nochefairy's Journal, 29 July 2012

143.5 lb Lost so far: 12.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 78.49g | Prot: 64.90g | Carb: 145.30g.   Breakfast: Almond Butter, Old Fashioned Oat, Grain & Honey Bread. Dinner: Cookies 'N Cream Ice Cream, Indian Flatbread Naan, Barbecue Sauce, Braised Beef Short Ribs, Coconut Energy with Stevia. Snacks/Other: Grapes, Baby Carrots. more...

1729 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...