Weigh In record (no journal entry) for 17 June 2018
|
206.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
2024 kcal
|
Fat: 107.50g | Prot: 67.25g | Carb: 202.00g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Philadelphia Garden Vegetable Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4), Little Caesars Hot-N-Ready Pepperoni Pizza, Dunkin' Donuts Chocolate Glazed Cake Donut, Tim Hortons Old Fashioned Cinnamon Donut. Dinner: Terry Ho's Yum Yum Sauce, Benihana Hibachi Vegetables. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clintmurphy72's weight history
|