Weigh In record (no journal entry) for 18 June 2018
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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34 kcal
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Fat: 0.37g | Prot: 3.19g | Carb: 6.40g.
Dinner: 煮熟的竹筍（烹飪中不加油）. more...
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losing 0.5 lb a week
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capluis's weight history
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