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Today was my last day of dieting I don't feel well the past two weeks I have to cut my cardio.
In this two month I lose like 13 pound no bad✌️✌️✌️
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164.9 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1949 kcal
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Fat: 19.25g | Prot: 221.81g | Carb: 218.17g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Avocados, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value 100% Liquid Egg Whites, Quaker Quick Oats, Myprotein Impact Whey Protein - Chocolate Smooth, Lettuce. Lunch: Del Monte Fresh Cut Sliced Beets, Kirkland Signature Thai Hom Mali Jasmine Rice, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Chicken Breast, Lettuce, Great Value 100% Liquid Egg Whites, Quaker Quick Oats. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 0.0 lb a week
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