Weigh In record (no journal entry) for 29 July 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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3730 kcal
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Fat: 114.51g | Prot: 116.29g | Carb: 545.64g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Orange Juice, Toasted Raisin Bread, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cranberries (Cooked or Canned), Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Beets (Solids and Liquids, Canned), Coca-Cola Classic (20 oz), 2% Fat Milk, Coke Zero. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Popsicle, Baby Ruth Bar Nestle Candies, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3327 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Standing - 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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