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yay, progress. it may be more if I had not had three bottles of cider last night.
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239.0 lb
Lost so far: 26.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2634 kcal
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Fat: 93.02g | Prot: 175.52g | Carb: 284.64g.
Breakfast: Bananas, Sultanas, Weetabix. Lunch: Yeast Extract, Peanut Butter, Pita Bread. Dinner: Margarine, Chili with Beans (Canned), White Potatoes (Flesh and Skin, Baked). Snacks/Other: cookie, Chicken Curry, whey protein, banana, sci. more...
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3067 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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