Weigh In record (no journal entry) for 17 June 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1905 kcal
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Fat: 55.24g | Prot: 76.09g | Carb: 277.00g.
Breakfast: Great Value Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Original Premium Sausage Links. Lunch: Pace Chunky Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Hartford Farms Dinner Rolls, KC Masterpiece Honey Barbecue Sauce, Wal-mart Deli Macaroni Salad, Mashed Potatoes, Skinless Chicken Breast, Great Value Golden Sweet Whole Kernel Corn. more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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