americandemeter's Journal, 17 May 2010

141.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.60g | Prot: 40.58g | Carb: 81.89g.   Breakfast: coffee, Cheese Sandwich, Nonfat Latte Coffee. Lunch: fage, chunky chicken corn chowder. Snacks/Other: granny smith. more...

1569 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...